EWRK Kick Boxing

Class Days & Times:
Juniors Age 7-16 | Tuesdays: 5.00pm – 6.00pm
Adults | Wednesdays: 7.00pm – 8.30pm

EWRK Kick Boxing

The Synergy of Wado Ryu Karate and Kickboxing: Unleashing the Power Within

Wado Ryu Karate and Kickboxing are two highly effective martial arts disciplines that have gained immense popularity worldwide. Both these combat forms offer unique advantages in terms of physical fitness, self-defense skills, mental discipline, and personal development. When combined, Wado Ryu Karate and Kickboxing create a powerful synergy that maximizes the benefits of each discipline, providing practitioners with a comprehensive martial arts experience. In this essay, we will explore the numerous advantages of integrating Wado Ryu Karate and Kickboxing, emphasizing the holistic growth and empowerment it offers to individuals.

EWRK Kick Boxing

Physical Fitness
The amalgamation of Wado Ryu Karate and Kickboxing offers unparalleled physical fitness benefits. Both disciplines prioritize cardiovascular endurance, strength, agility, and flexibility. Wado Ryu Karate incorporates dynamic movements, stances, and strikes, enhancing overall body coordination, balance, and core strength. Kickboxing, on the other hand, focuses on high-intensity workouts, emphasizing punches, kicks, knee strikes, and defensive maneuvers. By combining the two, practitioners experience a comprehensive workout regimen that promotes weight loss, increased muscle tone, improved reflexes, and enhanced overall physical conditioning.

Self-defense Skills
Wado Ryu Karate and Kickboxing are renowned for their practical self-defence techniques. Wado Ryu Karate emphasizes evasion, redirection, and counter-attacks, utilizing body movements and joint locks to neutralize opponents effectively. Kickboxing complements these techniques by incorporating punches, kicks, knee strikes, and clinching. The integration of both arts equips practitioners with a diverse skill set and enhances their ability to respond to various combat scenarios effectively. This combination empowers individuals to protect themselves and others, instilling greater confidence and personal security.

Mental Discipline
The practice of Wado Ryu Karate and Kickboxing cultivates mental discipline and fortitude. Both disciplines require focused attention, concentration, and the development of a strong mindset. Wado Ryu Karate emphasizes the principles of calmness, self-control, and respect, promoting mental clarity and emotional balance. Kickboxing, with its high-intensity training, teaches practitioners to push through physical and mental barriers, enhancing perseverance and mental toughness. The integration of these two disciplines nurtures a strong mind-body connection, fostering discipline, resilience, and the ability to overcome challenges both inside and outside the training arena.

Personal Development
The combination of Wado Ryu Karate and Kickboxing offers holistic personal development. These martial arts go beyond physical training, instilling valuable life skills into practitioners. Wado Ryu Karate emphasizes the development of character traits such as humility, integrity, and self-awareness. Kickboxing enhances self-confidence, self-esteem, and assertiveness. The integration of these disciplines promotes personal growth, self-discovery, and the cultivation of a positive mindset. Practitioners learn to set goals, persevere, and embrace a disciplined lifestyle, which benefits them in martial arts and all areas of life.

Complementary Techniques
The integration of Wado Ryu Karate and Kickboxing allows practitioners to benefit from the complementary nature of these disciplines. The precision, speed, and control of Wado Ryu Karate techniques contribute to the accuracy and effectiveness of strikes in Kickboxing. Conversely, the explosive power and versatility of Kickboxing techniques enhance the striking capabilities of Wado Ryu Karate. This combination broadens the range of techniques available to practitioners, enabling them to achieve maximum effect with minimum effort.

EWRK Kick Boxing

Grading basics

1. Basic Stances and Footwork:
- Neutral stance
- Fighting stance
- Forward and backward movement
- Lateral movement

2. Punching Techniques:
- Jab
- Cross
- Hook
- Uppercut
- Overhand punch
- Straight punch combinations

3. Kicking Techniques:
- Front kick
- Roundhouse kick
- Sidekick
- Axe kick
- Spinning back kick
- Hook kick
- Crescent kick
- Push kick

4. Knee and Elbow Techniques:
- Straight knee strike
- Diagonal knee strike
- Horizontal elbow strike
- Uppercut elbow strike
- Spinning elbow strike

5. Defensive Techniques:
- Blocking punches and kicks
- Slipping and rolling
- Parrying and redirecting
- Clinching and controlling

6. Combinations and Counters:
- Punch-kick combinations
- Kick-punch combinations
- Punch-knee combinations
- Defensive counters

7. Sparring Drills:
- Controlled sparring with a partner
- Applying techniques in a simulated combat situation
- Developing timing, distance, and accuracy

8. Conditioning and Fitness:
- Cardiovascular conditioning
- Strength training
- Flexibility exercises
- Core and balance exercises

9. Strategy and Tactics:
- Ring awareness
- Angles and footwork
- Creating openings
- Offensive and defensive strategies

10. Rules and Regulations:
- Understanding the rules of kickboxing
- Scoring system
- Illegal techniques and fouls

It's important to note that this is a general outline, and the actual syllabus specific techniques are taught within class.